健身日記12/22

握推 40p 15 rep
60p 15 rep
70p 7 rm
70p 5 rm

槓鈴划船 40p 15rep
60p 15rep
70p 2 x 15rm(後面幾下動作不完全)

crunch 40p 3 x 60

raise leg 3 x 20